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Galloway's book on running

Image of item
Book

2nd ed.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Newark Public Library 796.42 GAL (Text)
Adult Nonfiction
52125100512484
Available
-

Record details

  • ISBN: 0936070277 (pbk.) :
  • Physical Description: 275 p. : ill. ; 23 cm.
  • Edition: 2nd ed.
  • Publisher: Bolinas, Calif. : Shelter Publications ; c2002.

Content descriptions

Bibliography, etc. Note:
Includes index.
Formatted Contents Note:
The running revolution -- The five stages of a runner -- Getting started -- Physiology -- Planning -- Your running log -- Daily and weekly mileage programs -- Speed -- Pacing -- Art of racing -- Training charts -- The advanced competitive runner -- Form -- Stretching, strengthening, and cross training -- Motivation -- Mental training -- Women's running -- The walking wounded -- Injury analysis and treatment -- Fuel -- Running off fat -- Shoe secrets -- Shoe shopping -- Should kids run? -- Running after 40.
Subject: Running.
Running > Training.


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