Pilates for every body the complete workout to strengthen, lengthen and tone your body
(DVD)

Book Cover
Contributors
Austin, Denise.
Pozo, Cal.
Status
On Shelf
Gainesville Public Library - Silver Springs - Videos
DVD 613.7 DENISE 36
1 available

Description

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Copies

LocationCall NumberStatus
Gainesville Public Library - Silver Springs - VideosDVD 613.7 DENISE 36Available

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Subjects

LC Subjects
Exercise.
Physical fitness.
Pilates method.

More Details

Format
DVD
Physical Desc
1 videodisc (ca. 45 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
012236131687

Notes

General Note
Recommended equipment: resistance band, chair for support.
Participants/Performers
Instructor, Denise Austin.
Description
An easy, non-impact exercise program for every body shape and every level of fitness, that is designed to strengthen, streamline and reshape your body from head to toe.
Target Audience
Not rated.
System Details
DVD.

Citations

APA Citation, 7th Edition (style guide)

Austin, D., & Pozo, C. (2002). Pilates for every body: the complete workout to strengthen, lengthen and tone your body . Artisan Home Entertainment.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Austin, Denise and Cal. Pozo. 2002. Pilates for Every Body: The Complete Workout to Strengthen, Lengthen and Tone Your Body. Artisan Home Entertainment.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Austin, Denise and Cal. Pozo. Pilates for Every Body: The Complete Workout to Strengthen, Lengthen and Tone Your Body Artisan Home Entertainment, 2002.

MLA Citation, 9th Edition (style guide)

Austin, Denise., and Cal Pozo. Pilates for Every Body: The Complete Workout to Strengthen, Lengthen and Tone Your Body Artisan Home Entertainment, 2002.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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