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Full screen ; DVD.

The Spoga workout helps hold back the hands of time and activates your goddess energy by clearing and balancing your Chakra system (energy centers). Spoga combines and adapts the best of the physical and spiritual practices such as Hatha, Kundalini, and Tibetan yoga, plus, Qigong, Pilate's and aerobics ... When done consistently, Spoga has the following benefits: Youthfulness, vitality, increased sexual energy, personal empowerment, and connection with your own higher power.

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  • 1 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
Location Call Number /
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Geneva Public Library DVD 613.71 SPO (Text)
Second Floor DVDs Nonfiction

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