Spoga the Spoga workout
(DVD)
Status
Geneva Public Library - Second Floor Nonfiction Video
DVD 613.71 SPO
1 available
DVD 613.71 SPO
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Geneva Public Library - Second Floor Nonfiction Video | DVD 613.71 SPO | Available |
Subjects
LC Subjects
Other Subjects
More Details
Format
DVD
Physical Desc
1 videodisc (34 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
725518112983
Notes
Creation/Production Credits
Music, Jim Beckwith.
Participants/Performers
Instructor: Melinda Lee ; participants: Mare Petras, Suzanne Olson.
Description
The Spoga workout helps hold back the hands of time and activates your goddess energy by clearing and balancing your Chakra system (energy centers). Spoga combines and adapts the best of the physical and spiritual practices such as Hatha, Kundalini, and Tibetan yoga, plus, Qigong, Pilate's and aerobics ... When done consistently, Spoga has the following benefits: Youthfulness, vitality, increased sexual energy, personal empowerment, and connection with your own higher power.
Target Audience
MPAA rating: Not rated.
System Details
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital.
Citations
APA Citation, 7th Edition (style guide)
Lee, M., Petras, M., Olson, S., & Beckwith, J. (2004). Spoga: the Spoga workout (Full screen ; DVD.). Spoga.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Melinda. Lee et al.. 2004. Spoga: The Spoga Workout. Spoga.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Melinda. Lee et al.. Spoga: The Spoga Workout Spoga, 2004.
MLA Citation, 9th Edition (style guide)Lee, Melinda., Mare Petras, Suzanne Olson, and Jim Beckwith. Spoga: The Spoga Workout Full screen ; DVD., Spoga, 2004.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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