Pilates for pregnancy
Improves balance and coordination as the body changes. Focuses on abdominal and pelvic muscle strengthening. Maintains muscle strength, tone, and flexibility. Reduces incidence of low back pain.
- 1 of 1 copy available at OWWL.
Current holds0 current holds with 1 total copy.
|Location||Call Number /
|Wyoming Free Circulating Library Association||A DVD NONFICTION (Text)