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Pilates for pregnancy

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DVD
Improves balance and coordination as the body changes. Focuses on abdominal and pelvic muscle strengthening. Maintains muscle strength, tone, and flexibility. Reduces incidence of low back pain.

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  • 1 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
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Wyoming Free Circulating Library Association A DVD NONFICTION (Text)
Videos
52153000107502
Available
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