Tai chi fundamentals
Simplified exercises for beginners using the fundamentals form. Includes a history, philosophy and health benefits discussion as well as instruction covering the mind/body principles, movement patterns and form instruction and perspectives for integrating Tʻai chi into one's daily life.
- 1 of 1 copy available at OWWL.
Current holds0 current holds with 1 total copy.
|Location||Call Number /
|Walworth-Seely Public Library||DVD NF Tai #606 (Text)