The abs diet get fit, stay fit plan : the exercise program to flatten your belly, reshape your body, and give you abs for life!
- 2 of 2 copies available at OWWL.
Current holds0 current holds with 2 total copies.
|Location||Call Number /
|Newark Public Library||613.7 ZIN (Text)
|Wood Library Association - Canandaigua||613.7 ZIN (Text)
- ISBN: 1594864098
- Physical Description: xvii, 269 p. : col. ill. ; 24 cm.
- Publisher: [Emmaus, Pa.] : Rodale, c2006.
|Formatted Contents Note:||
Introduction: Time for a change : you have to make up your mind if you want to make over your body -- The Abs Diet cheat sheet -- Abs3: the ultimate exercise plan : the equation for a lean, fit, strong body lies in these three factors -- Cheat sheet: the Abs Diet weekly suggested schedules -- Abs3: abdominal exercises : build a strong core by working your abdominals and lower back -- Abs3: strength training : to see the biggest results, you have to work your biggest muscles -- Abs3: speed intervals : get your heart rate up to get your waist size down -- Cheat sheet: the Abs Diet point system -- Abs Diet power 12 : paired with Abs3, the Abs Diet eating plan will help build your body--and satisfy you at the same time -- Afterword: He got fit, he's staying fit : let his story inspire you to make the Abs Diet part of your life -- Appendix: Exercise FAQS.
Search for related items by subject
|Subject:||Exercise for men.
Physical fitness for men.
Abdomen > Muscles.
Men > Health and hygiene.