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The abs diet get fit, stay fit plan : the exercise program to flatten your belly, reshape your body, and give you abs for life!

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  • 2 of 2 copies available at OWWL.

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Location Call Number /
Shelving Location
Barcode Status /
Due Date
Newark Public Library 613.7 ZIN (Text)
Adult Nonfiction
32125100200895
Available
-
Wood Library Association - Canandaigua 613.7 ZIN (Text)
Adult Nonfiction
31846002245867
Available
-
LDR 02416pam a2200409 a 4500
001266767
003OWWL
00520060323014532.0
008050912s2006 paua 001 0 eng
010 . ‡a 2005026004
035 . ‡a(OCoLC)ocm61513020
040 . ‡aDLC ‡cDLC ‡dIG# ‡dBAKER ‡dVPL ‡dBUR
020 . ‡a1594864098
0243 . ‡a9781594864094
0290 . ‡aIG# ‡b1594864098
042 . ‡apcc
05000. ‡aRA781 ‡b.Z56 2006
08200. ‡a613.7 ‡222
049 . ‡aVQR)
1001 . ‡aZinczenko, David.
24514. ‡aThe abs diet get fit, stay fit plan : ‡bthe exercise program to flatten your belly, reshape your body, and give you abs for life! / ‡cDavid Zinczenko with Ted Spiker.
260 . ‡a[Emmaus, Pa.] : ‡bRodale, ‡cc2006.
300 . ‡axvii, 269 p. : ‡bcol. ill. ; ‡c24 cm.
500 . ‡aIncludes index.
5050 . ‡aIntroduction: Time for a change : you have to make up your mind if you want to make over your body -- The Abs Diet cheat sheet -- Abs3: the ultimate exercise plan : the equation for a lean, fit, strong body lies in these three factors -- Cheat sheet: the Abs Diet weekly suggested schedules -- Abs3: abdominal exercises : build a strong core by working your abdominals and lower back -- Abs3: strength training : to see the biggest results, you have to work your biggest muscles -- Abs3: speed intervals : get your heart rate up to get your waist size down -- Cheat sheet: the Abs Diet point system -- Abs Diet power 12 : paired with Abs3, the Abs Diet eating plan will help build your body--and satisfy you at the same time -- Afterword: He got fit, he's staying fit : let his story inspire you to make the Abs Diet part of your life -- Appendix: Exercise FAQS.
650 0. ‡aExercise for men.
650 0. ‡aPhysical fitness for men.
650 0. ‡aAbdomen ‡xMuscles.
650 0. ‡aReducing diets.
650 0. ‡aNutrition.
650 0. ‡aMen ‡xHealth and hygiene.
7001 . ‡aSpiker, Ted.
994 . ‡aC0 ‡bXDR
998 . ‡aa593933
596 . ‡a7 15 21
901 . ‡ao61513020 ‡bOCLC ‡c266767 ‡tbiblio

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