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Denise Austin presents an workout which consists of a blend of yoga and Pilates moves designed to firm, reshape body lines, improve flexibility while toning the abdominal muscles.

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Arcade Free Library DVD 613.7 POWER (Text)
Adult Nonfiction Videos

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Go to record Older & wiser workout for active older adults
Gainesville Public Library - Silver Springs
Go to record Perfect Pilates
DVD 613.7 PER
Naples Library
Go to record Pilates conditioning for weight loss
DVD 613.7 PIL
Victor Farmington Library
Go to record Pilates
DVD 613.7 PIL
Wadsworth Library - Geneseo
Go to record Power yoga plus
Arcade Free Library
Go to record Pure yoga pilates
DVD 613.7 PURE
Naples Library
Go to record Quick fix where less is more.
DVD 613.7 QUI
Williamson Public Library
Go to record Ripped in 30
DVD 613.7 RIP
Williamson Public Library
Go to record Shaping up with weights for dummies
DVD 613.7 SHA
Victor Farmington Library

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