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A step by step teaching guide from one of Britain's leading instructors. This video takes you from basic exercise traing, through punching techniques, blocking techniques, formal training in sparring, stance training, free fighting and five of the basic Kata or forms of technique coordination.

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  • 1 of 1 copy available at OWWL.

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Newark Public Library DVD 796.8 ESS (Text)
Nonfiction Video

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