LIft weights to lose weight
(DVD)

Book Cover
Status
Clyde-Savannah Public Library - Adult DVDs
DVD 613.71 Smith
1 available

Description

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Copies

LocationCall NumberStatus
Clyde-Savannah Public Library - Adult DVDsDVD 613.71 SmithAvailable

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More Details

Format
DVD
Physical Desc
1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
743452198122

Notes

General Note
Title from container.
General Note
Special features: Includes bonus workouts: "Fabulous abs" and "Stronger back"; Kathy's tips on "Looking thinner with great posture."
Participants/Performers
Instructor: Kathy Smith.
Description
Timesaver Lift Weights to Lose Weight includes two highly efficient 20-minute workout routines, one focusing on the upper body; the other on the lower body.
Target Audience
Not rated.
System Details
DVD, region 1; Dolby Digital, DVD-5.

Citations

APA Citation, 7th Edition (style guide)

Smith, K. (2006). LIft weights to lose weight (DVD.). Goldhil Entertainment.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Smith, Kathy. 2006. LIft Weights to Lose Weight. Camarillo, CA: Goldhil Entertainment.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Smith, Kathy. LIft Weights to Lose Weight Camarillo, CA: Goldhil Entertainment, 2006.

MLA Citation, 9th Edition (style guide)

Smith, Kathy. LIft Weights to Lose Weight DVD., Goldhil Entertainment, 2006.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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