Good night : the sleep doctor's 4-week program to better sleep and better health
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|Location||Call Number /
|Clyde-Savannah Public Library||613.794 Breus (Text)
- ISBN: 0525949798 (hardcover)
- Physical Description: viii, 324 p. ; 24 cm.
- Edition: 1st ed.
- Publisher: New York, N.Y. : Penguin Group, 2006.
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
How sleep deprived are you, and what does that mean? -- The 3 most troublesome culprits in disordered sleep and how to conquer them -- Anxiety and stress: sleep killers -- Caffeine -- Your gender -- 3 people who steal your sleep and how to manage them -- You as mom or dad: balancing the act -- Your bed partner: 1 bed, 2 sleepers -- Business traveler: stress, performance, jet lag, and other demands -- From waistlines to face lines: you are what you sleep: Snooze to lose: how sleep affects weight loss -- Sleep: the medicine necessary for good sex and a powerful co-partner with exercise -- Naps, siestas & kips -- 28 nights to sound sleep forever: Week 1: Your sleep boot camp -- Week 2: review, rework, revive -- Weeks 3 & 4: Setting it all in motion -- The sleep aid industry: What you want to know about pills, sleep aids, & other potential hazards to sound sleep -- Sleep diary.
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|Subject:||Sleep > Health aspects.