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0525949798

Good night : the sleep doctor's 4-week program to better sleep and better health

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1st ed.

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  • 1 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Clyde-Savannah Public Library 613.794 Breus (Text)
Adult Nonfiction
52116100257196
Available
-
LDR 02196cam a22002774a 4500
001279714
003OWWL
00520061010121150.0
008060505s2006 nyu b 001 0 eng
010 . ‡a 2006015147
020 . ‡a0525949798 (hardcover)
0243 . ‡a9780525949794
035 . ‡a(OCoLC)ocm68694108
1001 . ‡aBreus, Michael.
24510. ‡aGood night : ‡bthe sleep doctor's 4-week program to better sleep and better health / ‡cMichael Breus.
250 . ‡a1st ed.
260 . ‡aNew York, N.Y. : ‡bPenguin Group, ‡c2006.
300 . ‡aviii, 324 p. ; ‡c24 cm.
504 . ‡aIncludes bibliographical references and index.
5050 . ‡aHow sleep deprived are you, and what does that mean? -- The 3 most troublesome culprits in disordered sleep and how to conquer them -- Anxiety and stress: sleep killers -- Caffeine -- Your gender -- 3 people who steal your sleep and how to manage them -- You as mom or dad: balancing the act -- Your bed partner: 1 bed, 2 sleepers -- Business traveler: stress, performance, jet lag, and other demands -- From waistlines to face lines: you are what you sleep: Snooze to lose: how sleep affects weight loss -- Sleep: the medicine necessary for good sex and a powerful co-partner with exercise -- Naps, siestas & kips -- 28 nights to sound sleep forever: Week 1: Your sleep boot camp -- Week 2: review, rework, revive -- Weeks 3 & 4: Setting it all in motion -- The sleep aid industry: What you want to know about pills, sleep aids, & other potential hazards to sound sleep -- Sleep diary.
650 0. ‡aSleep ‡xHealth aspects.
596 . ‡a5 6 8 18
998 . ‡aa609878
901 . ‡ao68694108 ‡bOCLC ‡c279714 ‡tbiblio

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