0525949798
Good night : the sleep doctor's 4-week program to better sleep and better health
Book
1st ed.
Available copies
- 1 of 1 copy available at OWWL.
Current holds
0 current holds with 1 total copy.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Clyde-Savannah Public Library | 613.794 Breus (Text) Adult Nonfiction |
52116100257196 |
Available - |
| LDR | 02196cam a22002774a 4500 | ||
|---|---|---|---|
| 001 | 279714 | ||
| 003 | OWWL | ||
| 005 | 20061010121150.0 | ||
| 008 | 060505s2006 nyu b 001 0 eng | ||
| 010 | . | ‡a 2006015147 | |
| 020 | . | ‡a0525949798 (hardcover) | |
| 024 | 3 | . | ‡a9780525949794 |
| 035 | . | ‡a(OCoLC)ocm68694108 | |
| 100 | 1 | . | ‡aBreus, Michael. |
| 245 | 1 | 0. | ‡aGood night : ‡bthe sleep doctor's 4-week program to better sleep and better health / ‡cMichael Breus. |
| 250 | . | ‡a1st ed. | |
| 260 | . | ‡aNew York, N.Y. : ‡bPenguin Group, ‡c2006. | |
| 300 | . | ‡aviii, 324 p. ; ‡c24 cm. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aHow sleep deprived are you, and what does that mean? -- The 3 most troublesome culprits in disordered sleep and how to conquer them -- Anxiety and stress: sleep killers -- Caffeine -- Your gender -- 3 people who steal your sleep and how to manage them -- You as mom or dad: balancing the act -- Your bed partner: 1 bed, 2 sleepers -- Business traveler: stress, performance, jet lag, and other demands -- From waistlines to face lines: you are what you sleep: Snooze to lose: how sleep affects weight loss -- Sleep: the medicine necessary for good sex and a powerful co-partner with exercise -- Naps, siestas & kips -- 28 nights to sound sleep forever: Week 1: Your sleep boot camp -- Week 2: review, rework, revive -- Weeks 3 & 4: Setting it all in motion -- The sleep aid industry: What you want to know about pills, sleep aids, & other potential hazards to sound sleep -- Sleep diary. |
| 650 | 0. | ‡aSleep ‡xHealth aspects. | |
| 596 | . | ‡a5 6 8 18 | |
| 998 | . | ‡aa609878 | |
| 901 | . | ‡ao68694108 ‡bOCLC ‡c279714 ‡tbiblio | |