Pick your level, weight loss Pilates
"Best of the best" of 3 types of Pilates--standing, side-lying, and mat Pilates--make up three different 10-minute routines. Each routine uses a flowing technique which eliminates repositioning. Includes a 7-day meal plan to amplify results. Beginner, intermediate, and advanced levels available in one program.
- 1 of 1 copy available at OWWL.
Current holds0 current holds with 1 total copy.
|Location||Call Number /
|Phelps Library||DVD 613.71 PIC (Text)