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Pick your level, weight loss Pilates

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"Best of the best" of 3 types of Pilates--standing, side-lying, and mat Pilates--make up three different 10-minute routines. Each routine uses a flowing technique which eliminates repositioning. Includes a 7-day meal plan to amplify results. Beginner, intermediate, and advanced levels available in one program.

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0 current holds with 1 total copy.
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Phelps Library DVD 613.71 PIC (Text)
Adult Nonfiction

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