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0766226476

Personal training with Chris Freytag create your own customized workout

Image of item
DVD

Full screen ; DVD.

Get expert instruction and a variety of workouts that you can mix and match to get the body you want.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Clyde-Savannah Public Library DVD 613.7 Freytag (Text)
Adult DVDs
52116100259671
Available
-

Record details

  • ISBN: 0766226476
  • Physical Description: 1 videodisc (ca. 66 min.) : sd., col. ; 4 3/4 in.
  • Edition: Full screen ; DVD.
  • Publisher: Broomfield, CO : Gaiam, 2006.

Content descriptions

General Note:
Title from container.
Special features: Smart portion control; Waistline checkup; 4 moves to beat knee pain.
Participant or Performer Note:
Instructor, Chris Freytag.
Summary, etc.:
Get expert instruction and a variety of workouts that you can mix and match to get the body you want.
System Details Note:
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital stereo., NTSC.
Subject: Isometric exercise.
Reducing exercises.
Genre: Instructional videos.
Instructional.


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