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5 essentials for a winning life : the nutrition, fitness, and life plan for discovering the champion within

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Record details

  • ISBN: 9781594864551
  • ISBN: 1594864551
  • Physical Description: xv, 318 p. : ill. ; 24 cm.
  • Publisher: [Emmaus, Penn.] : Rodale, c2007.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Pt. 1: The Carmichael Performance Program. 5 Essentials for having it all ; Boost your fitness ; Master your nutrition ; Jump-start your career ; Fortify your relationships ; Supercharge your health -- Pt. 2: Workouts, meal plans, and recipes. The 5 Essentials Challenge Team story ; Getting started ; Fitness program ; Nutrition program -- Pt. 3: The next step. Staying on top of your game.
Subject: Health.
Health behavior.

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