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DVD

Full screen ; DVD.

TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.

Available copies

  • 6 of 6 copies available at OWWL.

Current holds

0 current holds with 6 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Allens Hill Free Library DVD 613.71 (Text)
Videos
52132000144038
Available
-
Clyde-Savannah Public Library DVD 613.71 Jillian (Text)
Adult DVDs
52116100394312
Available
-
Geneva Public Library DVD 613.712 THI (Text)
Second Floor DVDs Nonfiction
52118100459533
Available
-
Naples Library DVD 613.7 JUL (Text)
Videos
52124100194823
Available
-
Phelps Library DVD 613.71 Jil (Text)
Adult Nonfiction
52143100275929
Available
-
Victor Farmington Library DVD 613.71 30 (Text)
Adult DVDs
52128300509862
Available
-

Record details

  • Physical Description: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
  • Edition: Full screen ; DVD.
  • Publisher: Santa Monica, Calif. : Lions Gate Entertainment, c2007.

Content descriptions

General Note:
Title from container.
Formatted Contents Note:
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.
Participant or Performer Note:
Jillian Michaels.
Summary, etc.:
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
Target Audience Note:
Not rated.
System Details Note:
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital.
Language Note:
Closed-captioned.
Subject: Exercise.
Muscle strength.
Cardiovascular fitness.
Abdominal exercises.
Exercise.
Muscle strength.
Cardiovascular fitness.
Abdominal exercises.
Genre: Exercise videos.
Video recordings for the hearing impaired.
Exercise.


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