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DVD

Full screen ; DVD.

TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.

Available copies

  • 6 of 6 copies available at OWWL.

Current holds

0 current holds with 6 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Allens Hill Free Library DVD 613.71 (Text)
Videos
52132000144038
Available
-
Clyde-Savannah Public Library DVD 613.71 Jillian (Text)
Adult DVDs
52116100394312
Available
-
Geneva Public Library DVD 613.712 THI (Text)
Second Floor DVDs Nonfiction
52118100459533
Available
-
Naples Library DVD 613.7 JUL (Text)
Videos
52124100194823
Available
-
Phelps Library DVD 613.71 Jil (Text)
Adult Nonfiction
52143100275929
Available
-
Victor Farmington Library DVD 613.71 30 (Text)
Adult DVDs
52128300509862
Available
-
LDR 02922cgm a2200553Ka 4500
001320801
003OWWL
00520080425085549.0
007vd cvaizs
008080306s2007 cau060 g vleng d
0241 . ‡a031398226956 ‡d80
02842. ‡a22695 ‡bLionsgate
035 . ‡a(OCoLC)ocn212933210
035 . ‡a(OCoLC)212933210
24500. ‡a30 day shred ‡h[videorecording] / ‡cJillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos.
24618. ‡aJillian Michaels 30 day shred
250 . ‡aFull screen ; DVD.
260 . ‡aSanta Monica, Calif. : ‡bLions Gate Entertainment, ‡cc2007.
300 . ‡a1 videodisc (ca. 60 min.) : ‡bsd., col. ; ‡c4 3/4 in.
538 . ‡aDVD, region 1, full screen (1.33:1) presentation; Dolby Digital.
546 . ‡aClosed-captioned.
500 . ‡aTitle from container.
5110 . ‡aJillian Michaels.
5218 . ‡aNot rated.
520 . ‡aTV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
5050 . ‡a2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.
650 0. ‡aExercise.
650 0. ‡aMuscle strength.
650 0. ‡aCardiovascular fitness.
650 0. ‡aAbdominal exercises.
650 8. ‡aExercise.
650 8. ‡aMuscle strength.
650 8. ‡aCardiovascular fitness.
650 8. ‡aAbdominal exercises.
655 0. ‡aExercise videos.
655 0. ‡aVideo recordings for the hearing impaired.
655 7. ‡aExercise. ‡2migfg
7001 . ‡aAmbandos, Andrea.
7001 . ‡aMichaels, Jillian.
7102 . ‡aExerciseTV, LLC.
7102 . ‡aDragonfly Productions.
7102 . ‡aLionsgate (Firm)
7400 . ‡aJillian Michaels 30 day shred
596 . ‡a2 6 8 12 16 30
998 . ‡aa676007
901 . ‡ao212933210 ‡bOCLC ‡c320801 ‡tbiblio

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