30 day shred
DVD
Full screen ; DVD.
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
Available copies
- 5 of 5 copies available at OWWL.
Current holds
0 current holds with 5 total copies.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Allens Hill Free Library | DVD 613.71 (Text) Videos |
52132000144038 |
Available - |
| Clyde-Savannah Public Library | DVD 613.71 Jillian (Text) Adult DVDs |
52116100394312 |
Available - |
| Geneva Public Library | DVD 613.712 THI (Text) Second Floor DVDs Nonfiction |
52118100459533 |
Available - |
| Phelps Library | DVD 613.71 Jil (Text) Adult Nonfiction |
52143100275929 |
Available - |
| Victor Farmington Library | DVD 613.71 30 (Text) Adult DVDs |
52128300509862 |
Available - |
| LDR | 02922cgm a2200553Ka 4500 | ||
|---|---|---|---|
| 001 | 320801 | ||
| 003 | OWWL | ||
| 005 | 20080425085549.0 | ||
| 007 | vd cvaizs | ||
| 008 | 080306s2007 cau060 g vleng d | ||
| 024 | 1 | . | ‡a031398226956 ‡d80 |
| 028 | 4 | 2. | ‡a22695 ‡bLionsgate |
| 035 | . | ‡a(OCoLC)ocn212933210 | |
| 035 | . | ‡a(OCoLC)212933210 | |
| 245 | 0 | 0. | ‡a30 day shred ‡h[videorecording] / ‡cJillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos. |
| 246 | 1 | 8. | ‡aJillian Michaels 30 day shred |
| 250 | . | ‡aFull screen ; DVD. | |
| 260 | . | ‡aSanta Monica, Calif. : ‡bLions Gate Entertainment, ‡cc2007. | |
| 300 | . | ‡a1 videodisc (ca. 60 min.) : ‡bsd., col. ; ‡c4 3/4 in. | |
| 538 | . | ‡aDVD, region 1, full screen (1.33:1) presentation; Dolby Digital. | |
| 546 | . | ‡aClosed-captioned. | |
| 500 | . | ‡aTitle from container. | |
| 511 | 0 | . | ‡aJillian Michaels. |
| 521 | 8 | . | ‡aNot rated. |
| 520 | . | ‡aTV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity. | |
| 505 | 0 | . | ‡a2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs. |
| 650 | 0. | ‡aExercise. | |
| 650 | 0. | ‡aMuscle strength. | |
| 650 | 0. | ‡aCardiovascular fitness. | |
| 650 | 0. | ‡aAbdominal exercises. | |
| 650 | 8. | ‡aExercise. | |
| 650 | 8. | ‡aMuscle strength. | |
| 650 | 8. | ‡aCardiovascular fitness. | |
| 650 | 8. | ‡aAbdominal exercises. | |
| 655 | 0. | ‡aExercise videos. | |
| 655 | 0. | ‡aVideo recordings for the hearing impaired. | |
| 655 | 7. | ‡aExercise. ‡2migfg | |
| 700 | 1 | . | ‡aAmbandos, Andrea. |
| 700 | 1 | . | ‡aMichaels, Jillian. |
| 710 | 2 | . | ‡aExerciseTV, LLC. |
| 710 | 2 | . | ‡aDragonfly Productions. |
| 710 | 2 | . | ‡aLionsgate (Firm) |
| 740 | 0 | . | ‡aJillian Michaels 30 day shred |
| 596 | . | ‡a2 6 8 12 16 30 | |
| 998 | . | ‡aa676007 | |
| 901 | . | ‡ao212933210 ‡bOCLC ‡c320801 ‡tbiblio | |