Move a little, lose a lot
(Book)
Author
Status
Clyde-Savannah Public Library - Adult Nonfiction
613.25 Levine
1 available
613.25 Levine
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Clyde-Savannah Public Library - Adult Nonfiction | 613.25 Levine | Available |
More Details
Format
Book
Physical Desc
x, 288 pages ; 24 cm.
Language
English
Notes
Description
Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity. Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description.
Citations
APA Citation, 7th Edition (style guide)
Levine, J. (2009). Move a little, lose a lot . Crown Publishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Levine, James. 2009. Move a Little, Lose a Lot. Crown Publishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Levine, James. Move a Little, Lose a Lot Crown Publishers, 2009.
MLA Citation, 9th Edition (style guide)Levine, James. Move a Little, Lose a Lot Crown Publishers, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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