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The Engine 2 diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds

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1st ed.

Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.

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  • 2 of 3 copies available at OWWL.

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Book 1 E-book 1 English 2 All formats and editions 2
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Barcode Status /
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Honeoye Public Library 613.2 (Text)
Adult Nonfiction
Macedon Public Library 613.25 ESS (Text)
Adult Nonfiction
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Walworth-Seely Public Library 613.2 Esselstyn (Text)
Adult Nonfiction

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