9780736074575
Fitness swimming
Book
2nd ed.
Available copies
- 2 of 2 copies available at OWWL.
Current holds
0 current holds with 2 total copies.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|
|---|---|---|---|---|
| Geneva Public Library | 613.716 HIN (Text) Second Floor Nonfiction |
52118100457487 |
Available - |
|
| Donation: Given in Memory of James C. Bourne, Sr. by Nancy & Joseph Palmisano | ||||
| Ontario Public Library | 797.21 HIN (Text) Adult Nonfiction |
52126300803251 |
Available - |
|
| LDR | 01950cam a22003974a 4500 | ||
|---|---|---|---|
| 001 | 346759 | ||
| 003 | OWWL | ||
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| 082 | 0 | 0. | ‡a613.7/16 ‡222 |
| 049 | . | ‡aXDRA | |
| 100 | 1 | . | ‡aHines, Emmett W., ‡d1956- |
| 245 | 1 | 0. | ‡aFitness swimming / ‡cEmmett Hines. |
| 250 | . | ‡a2nd ed. | |
| 260 | . | ‡aChampaign, IL : ‡bHuman Kinetics, ‡cc2008. | |
| 300 | . | ‡avii, 224 p. : ‡bcol. ill. ; ‡c26 cm. | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 505 | 0 | . | ‡aPart 1. Preparing to swim -- Lifetime swimming -- Getting equipped -- Assessing your swimming fitness -- Part 2. Swimming the right way -- Posture and balance -- Stroke integration and turns -- Part 3. Swimming workouts -- Workout intensity -- Level 1: basic skills workouts -- Level 2: skill development workouts -- Level 3: full-stroke swimming workouts -- Level 4: lactate threshold workouts -- Level 5: speed workouts -- Level 6: high-intensity workouts -- Part 4. Training over the long haul -- Swimming throughout the year -- Sample swimming programs -- Staying on track. |
| 650 | 0. | ‡aSwimming ‡xTraining. | |
| 650 | 0. | ‡aPhysical fitness. | |
| 994 | . | ‡aC0 ‡bXDR | |
| 998 | . | ‡aa711587 | |
| 596 | . | ‡a8 | |
| 901 | . | ‡ao214934979 ‡bOCLC ‡c346759 ‡tbiblio | |