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9780736074575

Fitness swimming

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Book

2nd ed.

Available copies

  • 2 of 2 copies available at OWWL.

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0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Geneva Public Library 613.716 HIN (Text)
Second Floor Nonfiction
52118100457487
Available
-
 Donation: Given in Memory of James C. Bourne, Sr. by Nancy & Joseph Palmisano
Ontario Public Library 797.21 HIN (Text)
Adult Nonfiction
52126300803251
Available
-
LDR 01950cam a22003974a 4500
001346759
003OWWL
00520090413113735.0
008080324s2008 ilua b 000 0 eng
010 . ‡a 2008013353
035 . ‡a(OCoLC)ocn214934979
040 . ‡aDLC ‡cDLC ‡dBAKER ‡dBTCTA ‡dC#P ‡dBWX ‡dYDXCP ‡dQBX ‡dCDX ‡dVP@ ‡dTSU ‡dUKM ‡dXDR
015 . ‡aGBA868341 ‡2bnb
0167 . ‡a014621134 ‡2Uk
019 . ‡a180881187 ‡a228574173
020 . ‡a9780736074575 (soft cover)
020 . ‡a0736074570 (soft cover)
0291 . ‡aQBX ‡ba 08013353
0291 . ‡aNZ1 ‡b12374267
0291 . ‡aAU@ ‡b000042915881
035 . ‡a(OCoLC)214934979 ‡z(OCoLC)180881187 ‡z(OCoLC)228574173
05000. ‡aGV837.7 ‡b.H56 2008
08200. ‡a613.7/16 ‡222
049 . ‡aXDRA
1001 . ‡aHines, Emmett W., ‡d1956-
24510. ‡aFitness swimming / ‡cEmmett Hines.
250 . ‡a2nd ed.
260 . ‡aChampaign, IL : ‡bHuman Kinetics, ‡cc2008.
300 . ‡avii, 224 p. : ‡bcol. ill. ; ‡c26 cm.
504 . ‡aIncludes bibliographical references.
5050 . ‡aPart 1. Preparing to swim -- Lifetime swimming -- Getting equipped -- Assessing your swimming fitness -- Part 2. Swimming the right way -- Posture and balance -- Stroke integration and turns -- Part 3. Swimming workouts -- Workout intensity -- Level 1: basic skills workouts -- Level 2: skill development workouts -- Level 3: full-stroke swimming workouts -- Level 4: lactate threshold workouts -- Level 5: speed workouts -- Level 6: high-intensity workouts -- Part 4. Training over the long haul -- Swimming throughout the year -- Sample swimming programs -- Staying on track.
650 0. ‡aSwimming ‡xTraining.
650 0. ‡aPhysical fitness.
994 . ‡aC0 ‡bXDR
998 . ‡aa711587
596 . ‡a8
901 . ‡ao214934979 ‡bOCLC ‡c346759 ‡tbiblio

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