The depression cure : the 6-step program to beat depression without drugs
(Book)
Author
Status
Avon Free Library - Adult Nonfiction
616.85 ILA
1 available
616.85 ILA
1 available
Clyde-Savannah Public Library - Adult Nonfiction
616.8527 Ilardi
1 available
616.8527 Ilardi
1 available
Palmyra Community Library - Adult Nonfiction
616.8527 ILA PB
1 available
616.8527 ILA PB
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Avon Free Library - Adult Nonfiction | 616.85 ILA | Available |
| Clyde-Savannah Public Library - Adult Nonfiction | 616.8527 Ilardi | Available |
| Palmyra Community Library - Adult Nonfiction | 616.8527 ILA PB | Available |
| Phelps Library - Adult Nonfiction | 616.852 ILA | Available |
More Details
Format
Book
Physical Desc
x, 289 pages ; 24 cm.
Language
English
Notes
Bibliography
Includes bibliographical references (p. 265-275) and index.
Description
Argues that the twenty-first-century lifestyle is the cause of much of the major depression suffered by Americans, and describes a six-step program for preventing depression inspired by aboriginal groups which includes an omega-3 rich diet, exercise, plenty of natural sunlight, ample sleep, social connections, and participation in meaningful tasks.
Citations
APA Citation, 7th Edition (style guide)
Ilardi, S. S. (20102009). The depression cure: the 6-step program to beat depression without drugs . Da Capo Lifelong.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ilardi, Stephen S., 1963-. 20102009. The Depression Cure: The 6-step Program to Beat Depression Without Drugs. Da Capo Lifelong.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ilardi, Stephen S., 1963-. The Depression Cure: The 6-step Program to Beat Depression Without Drugs Da Capo Lifelong, 20102009.
MLA Citation, 9th Edition (style guide)Ilardi, Stephen S. The Depression Cure: The 6-step Program to Beat Depression Without Drugs Da Capo Lifelong, 20102009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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