Leslie Sansone's Walk at home the big burn : 2 miles of intervals.
DVD ; Full screen.
Walk and jog intervals for big calorie burn. Advanced walkers can take a boosted walk. It's easy to do in small doses, intervals really work to increase calorie burn. Workouts include: a warm up walk to get you ready to move fast; a brisk pace averaging 4 mph, 5 mph and 5.5 mph; mile markers allow you to choose a 1 or 2 mile walk; multi muscle moves - compound exercises give you a bigger calorie burn; a cool down walk and healthy stretch to end.
- 1 of 2 copies available at OWWL.
Current holds0 current holds with 2 total copies.
|Location||Call Number /
|Clyde-Savannah Public Library||DVD 613.717 Sansone (Text)
|Ontario Public Library||DVD 613.71 SAN (Text)