Leslie Sansone's Walk at home the big burn : 2 miles of intervals.
(DVD)
Contributors
Status
Clyde-Savannah Public Library - Adult DVDs
DVD 613.717 Sansone
1 available
DVD 613.717 Sansone
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Clyde-Savannah Public Library - Adult DVDs | DVD 613.717 Sansone | Available |
More Details
Format
DVD
Physical Desc
1 videodisc (ca. 33 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
013131630992
Notes
General Note
Title from container.
Participants/Performers
Instructor, Leslie Sansone.
Description
Walk and jog intervals for big calorie burn. Advanced walkers can take a boosted walk. It's easy to do in small doses, intervals really work to increase calorie burn. Workouts include: a warm up walk to get you ready to move fast; a brisk pace averaging 4 mph, 5 mph and 5.5 mph; mile markers allow you to choose a 1 or 2 mile walk; multi muscle moves - compound exercises give you a bigger calorie burn; a cool down walk and healthy stretch to end.
Target Audience
Not rated.
System Details
DVD, full screen (1.33:1); Dolby Digital stereo.
Citations
APA Citation, 7th Edition (style guide)
Sansone, L. (2009). Leslie Sansone's Walk at home: the big burn : 2 miles of intervals (DVD ; Full screen.). Distributed by Anchor Bay Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sansone, Leslie. 2009. Leslie Sansone's Walk At Home: The Big Burn : 2 Miles of Intervals. Distributed by Anchor Bay Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sansone, Leslie. Leslie Sansone's Walk At Home: The Big Burn : 2 Miles of Intervals Distributed by Anchor Bay Entertainment, 2009.
MLA Citation, 9th Edition (style guide)Sansone, Leslie. Leslie Sansone's Walk At Home: The Big Burn : 2 Miles of Intervals DVD ; Full screen., Distributed by Anchor Bay Entertainment, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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