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DVD

Full screen ; DVD.

Includes two different 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. Hand weights ranging from 3-10 pounds are recommended for this workout.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Sodus Community Library DVD 613.71 RES (Text)
Adult Nonfiction Videos
52148100221658
Available
-

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