Due to COVID-19 the ability to place holds has been disabled. In addition, due dates have been extended and fines will not accrue during this time. See for further details.

Record Details

Catalog Search

Healthy eating smart food choices for life!

Image of item

Downloadable audio file.

Do you wish you had more energy? Are you carrying a few extra pounds? Are you curious about how food really affects you? If you answered yes to any of these questions then this Freeway guide is for you! You are what you eat after all, and in today's busy world too many people are making the wrong food choices leading to obesity, lack of energy and a wide variety of health problems. This dynamic and eye-opening audio program will quickly give you the knowledge and tools to start eating right so you can take control of your health, your body and your life.

Electronic resources

Additional Resources