Older & wiser workout for active older adults
(DVD)
Status
Gainesville Public Library - Silver Springs - Videos
DVD 613.7 OLDER
1 available
DVD 613.7 OLDER
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Gainesville Public Library - Silver Springs - Videos | DVD 613.7 OLDER | Available |
More Details
Format
DVD
Physical Desc
1 videodisc (ca. 54 min.) : sd., col. ; 4 3/4 in.
Language
English
Notes
General Note
Title from disc label.
General Note
Equipment needed: A sturdy chair with no arms ; 2 - 5 lb. weights for strength training ; a small pillow (optional).
Participants/Performers
Sue Grant.
Description
The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor).
Target Audience
Rating: Not rated.
System Details
DVD.
Citations
APA Citation, 7th Edition (style guide)
Grant, S. (2008). Older & wiser workout for active older adults (DVD.). Digital Media Factory.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Grant, Sue. 2008. Older & Wiser Workout for Active Older Adults. Digital Media Factory.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Grant, Sue. Older & Wiser Workout for Active Older Adults Digital Media Factory, 2008.
MLA Citation, 9th Edition (style guide)Grant, Sue. Older & Wiser Workout for Active Older Adults DVD., Digital Media Factory, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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