9780736081788
Nordic walking for total fitness
Book
Available copies
- 1 of 1 copy available at OWWL.
Current holds
0 current holds with 1 total copy.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Lima Public Library | 613.7176 NOT (Text) Adult Nonfiction |
52139009102313 |
Available - |
Record details
- ISBN: 9780736081788 (soft cover)
- ISBN: 073608178X (soft cover)
- Physical Description: viii, 208 p. : ill. (chiefly col.) ; 26 cm.
- Publisher: Champaign, IL : Human Kinetics, c2010.
Content descriptions
| General Note: | Includes index. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Walking plus : the gym to go -- Gearing up : the right equipment for you -- Taking the first steps : poling, posture, and stride -- Stepping up : variations for cardio, strength, and power -- Changing pace : variations for balance, coordination, agility, and flexibility -- Stepping out : adapting to different terrain -- Starting up : identifying the workout for you -- Short and easy -- Medium and steady -- Medium and quick -- Short and fast -- Long and steady -- Outdoor circuit training -- Training for cardio health and fitness -- Targeting total-body fitness -- Cross-training for sports -- Customizing your program. |
Search for related items by subject
| Subject: | Fitness walking. Physical fitness. |