Nordic walking for total fitness
- 1 of 1 copy available at OWWL.
Current holds0 current holds with 1 total copy.
|Location||Call Number /
|Lima Public Library||613.7176 NOT (Text)
- ISBN: 9780736081788 (soft cover)
- ISBN: 073608178X (soft cover)
- Physical Description: viii, 208 p. : ill. (chiefly col.) ; 26 cm.
- Publisher: Champaign, IL : Human Kinetics, c2010.
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Walking plus : the gym to go -- Gearing up : the right equipment for you -- Taking the first steps : poling, posture, and stride -- Stepping up : variations for cardio, strength, and power -- Changing pace : variations for balance, coordination, agility, and flexibility -- Stepping out : adapting to different terrain -- Starting up : identifying the workout for you -- Short and easy -- Medium and steady -- Medium and quick -- Short and fast -- Long and steady -- Outdoor circuit training -- Training for cardio health and fitness -- Targeting total-body fitness -- Cross-training for sports -- Customizing your program.
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