Catalog

Our standard hold limit is back! You can now place up to 20 holds.

Record Details

Catalog Search


9780736092906

Pilates illustrated

Image of item
Book
A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.

Available copies

  • 2 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Newark Public Library 613.7192 PAG (Text)
Adult Nonfiction
52125100499195
Available
-
Victor Farmington Library 613.71 PAG (Text)
Adult Nonfiction
52128300453616
Available
-

Record details

  • ISBN: 9780736092906 (soft cover)
  • ISBN: 0736092900 (soft cover)
  • Physical Description: xiii, 229 p. : col. ill. ; 26 cm.
  • Publisher: Champaign, IL : Human Kinetics, c2011.

Content descriptions

Formatted Contents Note:
Art and practice of Pilates -- Standing warm-up exercises and stretches -- Kneeling mat exercises -- Side-lying mat exercises -- Prone mat exercises -- Supine mat exercises -- Seated mat exercises -- Stability ball exercises -- Pilates ring exercises -- Band exercises -- Pilates routines.
Summary, etc.:
A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.
Subject: Pilates method.


Additional Resources