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Sitting kills, moving heals : how everyday movement will prevent pain, illness, and early death-- and exercise alone won't

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"This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans"--

Available copies

  • 3 of 3 copies available at OWWL.

Current holds

0 current holds with 3 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Honeoye Public Library 613.71 (Text)
Adult Nonfiction
52120300227009
Available
-
Lima Public Library 613.71 VER (Text)
Adult Nonfiction
52139009123384
Available
-
Victor Farmington Library 613.71 VER (Text)
Adult Nonfiction
52128300521941
Available
-

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