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9780761165262

The alzheimer's prevention program : keep your brain healthy for the rest of your life

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"The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"--

Available copies

  • 7 of 8 copies available at OWWL.

Current holds

0 current holds with 8 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Bell Memorial Library - Nunda 616.831 SMA (Text)
Adult Nonfiction
52114100118633
Available
-
Clifton Springs Library 616.831 Sma (Text)
Adult Nonfiction
52115300190801
Available
-
Cordelia A. Greene Library - Castile 616.831 SMA (Text)
Adult Nonfiction
52136000320753
Available
-
Geneva Public Library 616.831 SMA (Text)
Second Floor Nonfiction
52118300663041
Available
-
Livonia Public Library 616.8 SMA (Text)
Adult Nonfiction
52140300322014
Available
-
Victor Farmington Library 616.831 SMA (Text)
Adult Nonfiction
52128300505282
Available
-
Williamson Public Library 616.831 SMA (Text)
Adult Nonfiction
52152300514318
Checked out
05/13/2021
Wood Library Association - Canandaigua 616.831 SMA (Text)
Adult Nonfiction
31846002474632
Available
-

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