Jane Fonda prime time trim, tone & flex
DVD ; Widescreen.
As we age, it is so important to stay active, strong. and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress. and increases brain function. Both upper- and lower-body workouts build lean, healthy, and supple muscles. And they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier and stronger and feel great!
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|Location||Call Number /
|Clifton Springs Library||DVD 613.7 Fon (Text)