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1933028920

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DVD

DVD.

"An excellent introduction to the fundamentals of the practice. Master Rosenfeld reveals the graceful movements of tai chi in a series of simple exercises that focus the mind, develop proper body alignment, and improve overall strength, balance, and flexibility. The program includes: traditional warm-up; gentle stretch; arm movements; leg movements; tai chi sequence, and more.

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  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Newark Public Library DVD 613.7148 BEG (Text)
Nonfiction Video
52125100550740
Available
-

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