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Make the pool your gym : no-impact water workouts for getting fit, building strength and rehabbing from injury

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"Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories--all without the strain and trauma of land-based activities. This flexible training tool can help you: Improve muscular strength; Increase flexibility; Enhance cardiovascular fitness; Alleviate pain; Rehabilitate injuries. With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet."--P. [4] of cover.

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  • 1 of 1 copy available at OWWL.

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Location Call Number /
Shelving Location
Barcode Status /
Due Date
Livonia Public Library 613.7 KNO (Text)
Adult Nonfiction
52140300329399
Available
-

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