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The drop 10 diet : add to your plate to lose the weight

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Danziger, editor in chief of "SELF" magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off 10, 20, or more pounds at any age. By eating "more" of 30 superfoods, including eggs, yogurt, and even chocolate, readers can shed weight while naturally reducing their dependence on less healthful foods, reducing their risk for diabetes, heart disease, cancer, inflammation, and more.

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  • 2 of 2 copies available at OWWL.

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Location Call Number /
Shelving Location
Barcode Status /
Due Date
Clyde-Savannah Public Library 613.25 Danziger (Text)
Adult Nonfiction
52116300606408
Available
-
Victor Farmington Library 613.25 DAN (Text)
Adult Nonfiction
52128300517444
Available
-
LDR 02408cam a2200373 a 4500
001429934
003OWWL
00520120322102945.0
008120214s2012 nyua b 001 0 eng
010 . ‡a 2011052027
035 . ‡a(OCoLC)ocn738339784
040 . ‡aDLC ‡beng ‡cDLC ‡dIG# ‡dBTCTA ‡dUKMGB ‡dBDX ‡dJAO
0167 . ‡a016026003 ‡2Uk
020 . ‡a9780345531629 (hbk. : alk. paper)
020 . ‡a0345531620 (hbk. : alk. paper)
035 . ‡a(OCoLC)738339784
05000. ‡aRM222.2 ‡b.D273 2012
08200. ‡a613.2/5 ‡223
084 . ‡aHEA006000 ‡aCKB039000 ‡aCKB051000 ‡2bisacsh
049 . ‡aXDRA
1001 . ‡aDanziger, Lucy S.
24514. ‡aThe drop 10 diet : ‡badd to your plate to lose the weight / ‡cLucy Danziger ; Beth Janes and the editors of Self Magazine.
2463 . ‡aDrop ten diet
260 . ‡aNew York : ‡bBallantine Books, ‡cc2012.
300 . ‡aix, 453 p. : ‡bill. ; ‡c25 cm.
520 . ‡aDanziger, editor in chief of "SELF" magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off 10, 20, or more pounds at any age. By eating "more" of 30 superfoods, including eggs, yogurt, and even chocolate, readers can shed weight while naturally reducing their dependence on less healthful foods, reducing their risk for diabetes, heart disease, cancer, inflammation, and more.
504 . ‡aIncludes bibliographical references and index.
5050 . ‡aPt. 1. The superfoods. Welcome to the last weight loss program you 'll ever need ; Super fruits ; Super vegetables ; Super legumes and grain s Super nuts, seeds, and oil ; Super fish and meat ; Super eggs and dai ry ; Super tasty extras -- pt. 2. The super plans. Thirty-one days to slim! The no-diet superfood weight loss plan ; The Drop 10 menu: five weeks of satisfying, fat-melting, superfood-packed breakfasts, lunches, snacks, and dinners ; The Drop 10 recipes: simple, fat-fighting, superfood-loaded meals and snacks for the whole family ; Treat tracking: how your favorite foods fit into the Drop 10 diet ; Superworkouts to zap fat even faster ; Superfood swaps when dining out: how to tap the fat-melting powers of superfoods everywhere.
650 0. ‡aWeight loss.
650 0. ‡aReducing diets ‡vRecipes.
650 0. ‡aSelf-care, Health.
650 7. ‡aHEALTH & FITNESS / Diets ‡2bisacsh
650 7. ‡aCOOKING / Health & Healing / General ‡2bisacsh
650 7. ‡aCOOKING / Health & Healing / Low Fat ‡2bisacsh
994 . ‡aC0 ‡bXDR
901 . ‡aocn738339784 ‡bOCoLC ‡c429934 ‡tbiblio ‡soclc

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