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Balance & coordination for seniors with Bob Klein and Jean Goulet

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This video presents an exercise routine for seniors that develops better balance and general coordination, greater flexibility and stronger legs. Using movements and exercises derived from T'ai-chi and physical therapy, this video teaches seniors how to be stable, flexible, more connected to the ground, and to avoid falls.

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Victor Farmington Library DVD 613.7 BAL (Text)
Adult DVDs
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