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Balance & coordination for seniors with Bob Klein and Jean Goulet

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DVD

DVD

This video presents an exercise routine for seniors that develops better balance and general coordination, greater flexibility and stronger legs. Using movements and exercises derived from T'ai-chi and physical therapy, this video teaches seniors how to be stable, flexible, more connected to the ground, and to avoid falls.

Available copies

  • 0 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Victor Farmington Library DVD 613.7 BAL (Text)
Adult DVDs
52128300519671
Checked out
04/20/2020

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