Balance & coordination for seniors with Bob Klein and Jean Goulet
This video presents an exercise routine for seniors that develops better balance and general coordination, greater flexibility and stronger legs. Using movements and exercises derived from T'ai-chi and physical therapy, this video teaches seniors how to be stable, flexible, more connected to the ground, and to avoid falls.
- 0 of 1 copy available at OWWL.
Current holds0 current holds with 1 total copy.
|Location||Call Number /
|Victor Farmington Library||DVD 613.7 BAL (Text)