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The anti-anxiety food solution : how the foods you eat can help you calm your anxious mind, improve your mood, & end cravings

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"In 'The Anti-Anxiety Food Solution', you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. Thsi easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety--and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health--the natural way!" --Cover, p. 4.

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Bell Memorial Library - Nunda 616.852 SCO (Text)
Adult Nonfiction

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