Catalog

Due to COVID-19 the ability to place holds has been disabled. In addition, due dates have been extended and fines will not accrue during this time. See owwl.org for further details.

Record Details

Catalog Search



Weight training : steps to success

Image of item
Book

4th ed.

"Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences."--P. [4] of cover.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Warsaw Public Library 613.713 BAE (Text)
Adult Nonfiction
52151300190947
Available
-
 In memory of John and Theresa Crawford.: In memory of John and Theresa Crawford.
LDR 01487cam a2200301 a 4500
001433246
003OWWL
00520120503120217.0
008110630s2012 ilua b 000 0 eng
010 . ‡a 2011026944
035 . ‡a(OCoLC)ocn740250691
040 . ‡aDLC ‡beng ‡cDLC ‡dYDX ‡dUIU ‡dYDXCP ‡dCLE ‡dVP@ ‡dCDX ‡dORX ‡dXDR
019 . ‡a764431151
020 . ‡a9781450411684 (soft cover)
020 . ‡a1450411681 (soft cover)
035 . ‡a(OCoLC)740250691 ‡z(OCoLC)764431151
05000. ‡aGV546.3 ‡b.B34 2012
08200. ‡a613.713 ‡223
049 . ‡aXDRA
1001 . ‡aBaechle, Thomas R., ‡d1943-
24510. ‡aWeight training : ‡bsteps to success / ‡cThomas R. Baechle, Roger W. Earle.
250 . ‡a4th ed.
260 . ‡aChampaign, IL : ‡bHuman Kinetics, ‡cc2012.
300 . ‡axxiv, 215 p. : ‡bcol. ill. ; ‡c29 cm.
504 . ‡aIncludes bibliographical references (p. 214).
520 . ‡a"Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences."--P. [4] of cover.
650 0. ‡aWeight training.
7001 . ‡aEarle, Roger W., ‡d1967-
994 . ‡aC0 ‡bXDR
901 . ‡aocn740250691 ‡bOCoLC ‡c433246 ‡tbiblio ‡soclc

Additional Resources