The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams
(Book)
Author
Contributors
Status
Newark Public Library - Adult Nonfiction
613.713 SCH
1 available
613.713 SCH
1 available
Warsaw Public Library - Adult Nonfiction
613.713 SCH
1 available
613.713 SCH
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Newark Public Library - Adult Nonfiction | 613.713 SCH | Available |
| Warsaw Public Library - Adult Nonfiction | 613.713 SCH | Available |
More Details
Format
Book
Physical Desc
xix, 293 pages : ill. ; 25 cm.
Language
English
Notes
Bibliography
Includes bibliographical references (p. 269-281) and index.
Description
Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.
Citations
APA Citation, 7th Edition (style guide)
Schuler, L., & Cosgrove, A. (2012). The new rules of lifting for life: an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams . Avery.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Schuler, Lou and Alwyn. Cosgrove. 2012. The New Rules of Lifting for Life: An All-new Muscle-building, Fat-blasting Plan for Men and Women Who Want to Ace Their Midlife Exams. Avery.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Schuler, Lou and Alwyn. Cosgrove. The New Rules of Lifting for Life: An All-new Muscle-building, Fat-blasting Plan for Men and Women Who Want to Ace Their Midlife Exams Avery, 2012.
MLA Citation, 9th Edition (style guide)Schuler, Lou., and Alwyn Cosgrove. The New Rules of Lifting for Life: An All-new Muscle-building, Fat-blasting Plan for Men and Women Who Want to Ace Their Midlife Exams Avery, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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