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The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams

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Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.

Available copies

  • 2 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Newark Public Library 613.713 SCH (Text)
Adult Nonfiction
Warsaw Public Library 613.713 SCH (Text)
Adult Nonfiction

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