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The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams

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Book
Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.

Available copies

  • 2 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Newark Public Library 613.713 SCH (Text)
Adult Nonfiction
52125100569203
Available
-
Warsaw Public Library 613.713 SCH (Text)
Adult Nonfiction
52151300190939
Available
-

Record details

  • ISBN: 9781583334614
  • ISBN: 1583334610
  • Physical Description: xix, 293 p. : ill. ; 25 cm.
  • Publisher: New York : Avery, c2012.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (p. 269-281) and index.
Summary, etc.:
Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.
Subject: Weight lifting.
Muscle strength.
Physical fitness.


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