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The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams

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Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.

Available copies

  • 2 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Newark Public Library 613.713 SCH (Text)
Adult Nonfiction
52125100569203
Available
-
Warsaw Public Library 613.713 SCH (Text)
Adult Nonfiction
52151300190939
Available
-
LDR 01215cam a2200313 a 4500
001433247
003OWWL
00520120503120217.0
008120127s2012 nyu b 001 0 eng
010 . ‡a 2012001268
035 . ‡a(OCoLC)ocn738336523
040 . ‡aDLC ‡beng ‡cDLC ‡dBTCTA ‡dBDX ‡dJRS ‡dXDR
020 . ‡a9781583334614
020 . ‡a1583334610
035 . ‡a(OCoLC)738336523
042 . ‡apcc
05000. ‡aGV546.3 ‡b.S39 2012
08200. ‡a613.7/13 ‡223
049 . ‡aXDRA
1001 . ‡aSchuler, Lou.
24514. ‡aThe new rules of lifting for life : ‡ban all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams / ‡cLou Schuler and Alwyn Cosgrove.
260 . ‡aNew York : ‡bAvery, ‡cc2012.
300 . ‡axix, 293 p. : ‡bill. ; ‡c25 cm.
504 . ‡aIncludes bibliographical references (p. 269-281) and index.
520 . ‡aPresents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.
650 0. ‡aWeight lifting.
650 0. ‡aMuscle strength.
650 0. ‡aPhysical fitness.
7001 . ‡aCosgrove, Alwyn.
994 . ‡aC0 ‡bXDR
901 . ‡aocn738336523 ‡bOCoLC ‡c433247 ‡tbiblio ‡soclc

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