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The complete book of abs for women : the definitive guide for women who want to get into the ultimate shape

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Book
Provides illustrated instructions for over one-hundred exercises, designed especially for women, to trim and tone the stomach, and includes a variety of routines as well as information on diet, exercise theory, proper work-out techniques, and strategies for total wellness.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Gainesville Public Library - Silver Springs 613.7 Bru (Text)
Adult Nonfiction
52138100075808
Available
-

Record details

  • ISBN: 0812969472 (alk. paper)
  • ISBN: 9780812969474 (alk. paper)
  • Physical Description: xiv, 282 p. : ill. ; 24 cm.
  • Publisher: New York : Villard, c2004.

Content descriptions

General Note:
Includes index.
Summary, etc.:
Provides illustrated instructions for over one-hundred exercises, designed especially for women, to trim and tone the stomach, and includes a variety of routines as well as information on diet, exercise theory, proper work-out techniques, and strategies for total wellness.
Subject: Exercise for women.
Abdomen > Muscles.


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