The DASH diet for weight loss : lose weight and keep it off-- the healthy way-- with America's most respected diet
(Book)
Author
Contributors
Status
Clyde-Savannah Public Library - Adult Nonfiction
613.25 Moore
1 available
613.25 Moore
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Clyde-Savannah Public Library - Adult Nonfiction | 613.25 Moore | Available |
More Details
Format
Book
Physical Desc
xiii, 394 pages : ill., charts, photos. ; 24 cm.
Language
English
Notes
Bibliography
Includes bibliographical references (p. [369]-374) and index.
Description
"The #1 diet plan in America for eating healthfully is now a weight-loss plan, too. Named the "Best Overall Diet" by U.S News & World Report, the DASH (Dietary Approaches to Stop Hypertension) Diet is a proven program for weight loss. But that's not all: it also lowers blood pressure and cholesterol; improves mental function; and helps prevent hypertension, heart attacks, heart failure, and colon cancer. And it does all this with a wide selection of your favorite foods. Based on new data from Dr. Thomas Moore's continuing research on DASH, this exciting new weight-loss plan shows how to calculate calorie targets, meet the calorie target in each food category, and learn what counts as a serving; how to add exercise to the DASH diet and use a pedometer; how to keep a food log, plan a menu, and how to adapt favorite recipes for the DASH diet. And you'll learn how to maintain weight loss over time."--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Moore, T. J., Murphy, M. C., & Jenkins, M. (2012). The DASH diet for weight loss: lose weight and keep it off-- the healthy way-- with America's most respected diet . Free Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Moore, Thomas J., 1944-, Megan C. Murphy and Mark Jenkins. 2012. The DASH Diet for Weight Loss: Lose Weight and Keep It Off-- the Healthy Way-- With America's Most Respected Diet. Free Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Moore, Thomas J., 1944-, Megan C. Murphy and Mark Jenkins. The DASH Diet for Weight Loss: Lose Weight and Keep It Off-- the Healthy Way-- With America's Most Respected Diet Free Press, 2012.
MLA Citation, 9th Edition (style guide)Moore, Thomas J., Megan C Murphy, and Mark Jenkins. The DASH Diet for Weight Loss: Lose Weight and Keep It Off-- the Healthy Way-- With America's Most Respected Diet Free Press, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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