Ultramarathon training

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Features marathon training plans for races of varying distances, and presents information on nutrition, orthopedic problems, common injuries, and mental preparation.

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Location	Call Number / Shelving Location	Barcode	Status / Due Date
Lyons Public Library	796.42 OLB (Text) Adult Nonfiction	52141300325437	Available -

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796.42 LOM Running for my life : one Lost Boy's journey from the killing fields of Sudan to the Olympic Games Lomong, Lopez, 1985- Avon Free Library	796.42 MAG Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free Magill, Pete. Wood Library Association - Canandaigua	796.42 MCD Born to run : a hidden tribe, superathletes, and the greatest race the world has never seen McDougall, Christopher, 1962- Avon Free Library
796.42 MCDO Born to run : a hidden tribe, superathletes, and the greatest race the world has never seen McDougall, Christopher, 1962- Stevens Memorial Community Library - Attica	796.42 OLB Ultramarathon training Olbrich, Wolfgang Lyons Public Library	796.42 SAG The incomplete book of running Sagal, Peter, Lyons Public Library
796.42 SEA See mom run : every mother's guide to getting fit and running her first 5K Searfoss, Megan. Cordelia A. Greene Library - Castile	796.42 TREW Marathon and half-marathon running : skills, techniques, training Trew, Steve. Lima Public Library	796.42 WAI Run your first marathon : everything you need to know to reach the finish line Waitz, Grete, 1953-2011. Wood Library Association - Canandaigua