The South Beach diet gluten solution : the delicious, doctor-designed, gluten-aware plan for losing weight and feeling great-- fast!
(Book)

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Contributors
Status
Dansville Public Library - Adult Nonfiction
613.25 AGA
1 available
Geneva Public Library - Second Floor Nonfiction
613.2 AGA
1 available
Wadsworth Library - Geneseo - Adult Nonfiction
613.25 AGA
1 available

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Copies

LocationCall NumberStatus
Dansville Public Library - Adult Nonfiction613.25 AGAAvailable
Geneva Public Library - Second Floor Nonfiction613.2 AGAAvailable
Wadsworth Library - Geneseo - Adult Nonfiction613.25 AGAAvailable
Williamson Public Library - Adult Nonfiction613.2 AGAAvailable

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Format
Book
Physical Desc
ix, 262 pages : illustrations ; 24 cm.
Language
English

Notes

Bibliography
Includes bibliographical references (p. 237-246) and index.
Description
"Dr. Agatston tackles the gluten problem and shows readers how to feel great, lose weight, and regain their health The ever-present leviathan in the American diet is the vast number of highly processed grain products we consume every day. Due to this constant overload, it's estimated that up to half of all Americans, including many of our children, now suffer from a host of gluten-related health problems, which are often misdiagnosed. Renowned cardiologist and creator of the South Beach Diet, Dr. Arthur Agatston, clears up the confusion about gluten and presents a solution that could transform your diet and your life. Phase 1 of the original South Beach Diet, which cuts out sugar and starches (including gluten-containing grains), was intended to control swings in blood sugar that led to cravings. It ultimately became apparent, however, that the diet curbed not only the urge to reach for the chips, but also the brain fog, bloat, aches and pains, and numerous other ailments that have turned out to be directly tied to gluten sensitivity. The South Beach Diet Gluten Solution shows that by being gluten aware, not gluten phobic, you can dramatically increase weight loss and improve your health in just 30 days. With detailed, effective meal plans, travel and dining tips, inspiring stories, and 20 delicious gluten-free recipes, readers will have everything they need to lose weight, feel great, and not give up the foods they love"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Agatston, A., & Geary, N. (20142013). The South Beach diet gluten solution: the delicious, doctor-designed, gluten-aware plan for losing weight and feeling great-- fast! . Rodale.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Agatston, Arthur and Natalie. Geary. 20142013. The South Beach Diet Gluten Solution: The Delicious, Doctor-designed, Gluten-aware Plan for Losing Weight and Feeling Great-- Fast!. Emmaus, Pennsylvania: Rodale.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Agatston, Arthur and Natalie. Geary. The South Beach Diet Gluten Solution: The Delicious, Doctor-designed, Gluten-aware Plan for Losing Weight and Feeling Great-- Fast! Emmaus, Pennsylvania: Rodale, 20142013.

MLA Citation, 9th Edition (style guide)

Agatston, Arthur., and Natalie Geary. The South Beach Diet Gluten Solution: The Delicious, Doctor-designed, Gluten-aware Plan for Losing Weight and Feeling Great-- Fast! Rodale, 20142013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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