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9781608836147

Yoga for the rest of us. Easy yoga for easing pain with Peggy Cappy

Image of item
DVD

Widescreen ; DVD.

Presents a yoga routine designed to allieviate muscular and/or joint pain. The routine includes seated exercises and poses for the upper and lower body, a standing yoga sequence for the hips and legs (with the aid of a chair if needed), relaxation and meditation.

Available copies

  • 2 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Arcade Free Library DVD 613.7 EASY (Text)
Adult Nonfiction Videos
52112300368958
Available
-
Avon Free Library DVD 613.704 YOG (Text)
Videos
52113300435201
Available
-

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