Yoga for the rest of us. Easy yoga for easing pain with Peggy Cappy
Widescreen ; DVD.
Presents a yoga routine designed to allieviate muscular and/or joint pain. The routine includes seated exercises and poses for the upper and lower body, a standing yoga sequence for the hips and legs (with the aid of a chair if needed), relaxation and meditation.
- 2 of 2 copies available at OWWL.
Current holds0 current holds with 2 total copies.
|Location||Call Number /
|Arcade Free Library||DVD 613.7 EASY (Text)
Adult Nonfiction Videos
|Avon Free Library||DVD 613.704 YOG (Text)