9781608836147
Yoga for the rest of us. Easy yoga for easing pain with Peggy Cappy
DVD
Widescreen ; DVD.
Presents a yoga routine designed to allieviate muscular and/or joint pain. The routine includes seated exercises and poses for the upper and lower body, a standing yoga sequence for the hips and legs (with the aid of a chair if needed), relaxation and meditation.
Available copies
- 2 of 2 copies available at OWWL.
Current holds
0 current holds with 2 total copies.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Arcade Free Library | DVD 613.7 EASY (Text) Adult Nonfiction Videos |
52112300368958 |
Available - |
| Avon Free Library | DVD 613.704 YOG (Text) Videos |
52113300435201 |
Available - |